Train Essentials
Advanced Yoga Flow Guide
Advanced Yoga Flow Guide
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Challenge yourself with this Advanced Yoga Flow Guide from Train Essentials! Perfect for experienced yogis, this guide offers a 15-minute daily flow featuring 10 advanced poses with variations to deepen your practice. Includes a warm-up, cool-down, and a 4-week progression plan to build strength, flexibility, and mindfulness. Flow stronger and take your yoga journey to new heights with Train Essentials!
- What’s Included: 15-minute flow, 10 advanced poses with variations, warm-up, cool-down, 4-week plan
- Format: Digital PDF download
- Note: For personal use only
Shipping & Return
Shipping & Return
Free shipping on U.S. orders over $50; $5 flat rate for orders under $50. International shipping rates are calculated at checkout. Processing times vary by product (typically 2–7 business days), with U.S. delivery in 3–7 business days after processing. Digital products are delivered via email within 24 hours. Returns are accepted within 14 days for defective physical products (some exclusions apply); digital products are non-refundable. We cover return shipping for approved returns. See our Shipping Policy and Refund Policy for full details.
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