Train Essentials
Beginner Yoga Flow Guide
Beginner Yoga Flow Guide
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Beginner Yoga Flow Guide - Start Your Yoga Journey with Ease
Step onto the mat with confidence using this Beginner Yoga Flow Guide from Train Essentials! Designed for first-timers and returning yogis, this guide features a 10-minute daily flow with 10 foundational poses, plus variations to suit your comfort level. Complete with a warm-up, cool-down, and a 4-week progression plan, you’ll build strength, flexibility, and mindfulness at your own pace. Let’s flow together and make yoga a daily habit!
- What’s Included: 10-minute flow, 10 poses with variations, warm-up, cool-down, 4-week plan
- Format: Digital PDF download
- Note: For personal use only
Shipping & Return
Shipping & Return
Free shipping on U.S. orders over $50; $5 flat rate for orders under $50. International shipping rates are calculated at checkout. Processing times vary by product (typically 2–7 business days), with U.S. delivery in 3–7 business days after processing. Digital products are delivered via email within 24 hours. Returns are accepted within 14 days for defective physical products (some exclusions apply); digital products are non-refundable. We cover return shipping for approved returns. See our Shipping Policy and Refund Policy for full details.
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