Resistance Band Fitness Guide
Resistance Band Fitness Guide
Grow stronger with this Resistance Band Fitness Guide from Train Essentials! Designed for beginners to intermediate users, this guide offers full hypertrophy workouts (30–40 minutes) for every muscle group—biceps, triceps, shoulders, back, chest, and legs—with 4–5 exercises per workout, 3 sets of 10–12 reps each, and variations to increase intensity. Focus on one muscle group per day or combine smaller groups (like biceps and triceps) for a longer session. Includes a warm-up, cool-down, and a 4-week hypertrophy plan to maximize muscle growth. Let’s sculpt your dream physique together!
- What’s Included: Full workouts for 6 muscle groups, variations for intensity, warm-up, cool-down, 4-week hypertrophy plan
- Format: Digital PDF download
- Note: For personal use only
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